Boomer Diva TV » Fitness

Setting Results Oriented Weight Loss Goals

BabyBoomerBev — Sat, 27 Feb 2010 15:29:33 +0000

Frustrated because you’re not reaching your weight loss goals? Listen in as Baby Boomer Fitness Coach and Boomer Diva Nation member, Becky Williamson (http://www.beckywilliamson.com) lays out step-by-step how to set yourself up for success with proper goal setting. Lose weight easier and lose weight faster by getting focused!

Setting Success Oriented Weight Loss Goals

BabyBoomerBev — Sat, 20 Feb 2010 01:49:20 +0000

Are you frustrated because you’re not reaching your weight loss goals? Listen in as Baby Boomer Fitness Coach and Boomer Diva Nation member, Becky Williamson (http://www.beckywilliamson.com) lays out step-by-step how to set yourself up for success with proper goal setting. Lose weight easier and lose weight faster by getting focused!

Vacation Workout Tips

BabyBoomerBev — Sun, 12 Jul 2009 00:12:13 +0000

Just because you’re on vacation doesn’t mean you have to take a break from your workout. Fitness expert and Boomer Diva Nation member Becky Williamson demonstrates how you can do a little sight-seeing and get a good workout in while on vacation.

Video created by Becky Williamson