On vacation with no access to the gym?? No problem! Watch Boomer Fitness Coach and Boomer Diva Nation Member Becky Williamson as she makes up an improvisational interval workout on the fly. You’ll burn MORE calories in an interval workout than you will with a boring moderate intensity walk or run on your treadmill. Plus, this is more fun.

Put some baby boomer women in a room.  Mix in one of the original Martha and the Vandellas and a hot guitar playing crooner named Rafeil, and watch what happens!

Twitter buddies all over the globe came together in song (if you can call it that).  This is what happens to Twitterers with too much time on their hands. It’s a real thriller!

It’s hydrangea season.  These awesome blooms make striking centerpieces.  This video will show you how to make a preservative solution for them, and how to make a centerpiece in 5 minutes.

How to Make Cut Hydrangea Last Longer

International hair and makeup expert Herve Bernard does an easy, three-minute makeover on an older woman who is not a model. Herve is the co-host of Scandinavia’s Next Top Model, and a friend of Boomer Diva Nation’s Gregory Anne Cox.