Comments on: Vacation Workout Tips http://boomerdivatv.com/vacation-workout-tips/ Online Television for Boomer Divas Tue, 31 Aug 2010 15:16:12 +0000 hourly 1 http://wordpress.org/?v=abc By: Becky Williamson http://boomerdivatv.com/vacation-workout-tips/comment-page-1/#comment-248 Becky Williamson Sun, 30 Aug 2009 22:55:59 +0000 http://boomerdivatv.com/vacation-workout-tips/#comment-248 Hi Debbie, Thanks for the comment! No worries about not feeling like you can jump at this point. Get out, get moving and break a sweat--that's all I ask ;-) . Everything I did in that video can be modified down (or up) to suit just about anyone's needs. In the step up, for instance, just choose a lower step. And when I am seen jogging--just walk fast! To answer your question about dips: It's always best to speak to your doctor about your specific question, but in general, dips should not be a problem for someone with rods/screws in their back. They're hard if you don't have a lot of upper body strength, but they should not affect the integrity of your back and the repairs that were done. Keep on keepin' on! Becky :-) P.S. I have another vacation workout in the works.....stay tuned.... Hi Debbie,

Thanks for the comment! No worries about not feeling like you can jump at this point. Get out, get moving and break a sweat–that’s all I ask ;-) . Everything I did in that video can be modified down (or up) to suit just about anyone’s needs. In the step up, for instance, just choose a lower step. And when I am seen jogging–just walk fast!
To answer your question about dips: It’s always best to speak to your doctor about your specific question, but in general, dips should not be a problem for someone with rods/screws in their back. They’re hard if you don’t have a lot of upper body strength, but they should not affect the integrity of your back and the repairs that were done.
Keep on keepin’ on!

Becky :-)

P.S. I have another vacation workout in the works…..stay tuned….

]]> By: Debbie Stevens http://boomerdivatv.com/vacation-workout-tips/comment-page-1/#comment-42 Debbie Stevens Tue, 21 Jul 2009 10:47:49 +0000 http://boomerdivatv.com/vacation-workout-tips/#comment-42 Far out Becky, I'll need to lose a few pounds before I could even begin jumping up & down like that! lol LOVED how you managed to make the most of what was available around you, very clever! BTW--Are 'dips' ok, for someone who has a rod/screws in back? Far out Becky, I’ll need to lose a few pounds before I could even begin jumping up & down like that! lol LOVED how you managed to make the most of what was available around you, very clever!

BTW–Are ‘dips’ ok, for someone who has a rod/screws in back?

]]> By: Pam Archer http://boomerdivatv.com/vacation-workout-tips/comment-page-1/#comment-13 Pam Archer Wed, 15 Jul 2009 01:49:34 +0000 http://boomerdivatv.com/vacation-workout-tips/#comment-13 Good job, Becky. It's fun to get someone else's ideas for interval training. Good job, Becky. It’s fun to get someone else’s ideas for interval training.

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