Vacation Workout
Loading ...Posted on: November 30, 2009
Posted in: Boomer News You Can Use, Health, Lifestyle, Video
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On vacation with no access to the gym?? No problem! Watch Boomer Fitness Coach and Boomer Diva Nation Member Becky Williamson as she makes up an improvisational interval workout on the fly. You’ll burn MORE calories in an interval workout than you will with a boring moderate intensity walk or run on your treadmill. Plus, this is more fun.
