Yoga practices and sex are proving to be a great combination when it comes to maintaining a healthy lifestyle… A good number of yoga asana and exercises are specifically meant to enhance your sexual energy, stamina and drive.

Yoga’s sexual philosophy says to enhance sexual pleasure, your mind and body should remain in a rejuvenated state and this rejuvenation can be brought about by various yoga practices. These yoga practices include all forms of yoga, which is known as asana, pranyama or dhyana.

Among various types of yoga, Tantra Yoga is said to be closely linked with a sexual act.  Tantra Yoga was a preferred practice in ancient India to help improve one’s sexual prowess. This practice has recently gone through a transformation as more and more people now prefer it over Viagra and other medications to gain desired level of erection.

Various sexual dysfunctions can also be effectively cured by yoga. Yoga is even believed to offer a cure for male impotency. Because of yoga’s efficacy in improving your sexual life, yoga is being practiced by many people for the sole purpose of enhancing sexual drive. But Yoga never advocates excess of sex. It sticks to the conventional concept that the act of sex is primarily meant for procreation.

Asanas of Tantra Yoga bring in required physiological changes to propel more secretion of sexual hormones. These hormones, in turn, help gain desired sexual potency. In addition,   Tantra Yoga also contributes to an increase in flexibility. Kama sutra offers around sixty yoga positions for ideal sex. These sexual positions have been proven effective in solving marital discord arising out of sexual dissatisfaction. Therefore, some say yoga could be a very effective way to improve your conjugal relationship.

Various yoga breathing techniques are particularly helpful in creating sexual ecstasy. These breathing techniques, along with Yoga asana, will enable you to new levels of sexual potential.

So gear up, and make the best use of the various yoga poses to enjoy a healthy and better sex life.